Reconnect to Yourself and Discover What’s Possible
August 14-16
At the...
Renaissance Boulder Flatiron Hotel
(Broomfield, Colorado)
More Presence. More Peace. More You.
You are invited to a transformational weekend retreat, August 14-16th in Broomfield, Colorado. This experience blends psychologically grounded mindfulness work with spiritually integrative teachings in a way that feels supportive, accessible, and emotionally safe.
You will be learning guided practices, such as several forms of meditation along with chakra and energy body teachings. You will be invited into a deeper relationship with yourself mentally, emotionally, physically, and spiritually.
Whether you are seeking healing, clarity, renewal, emotional balance, expanded awareness, or a deeper sense of purpose, this retreat offers practical tools and transformative experiences that extend far beyond the weekend itself.
A Weekend Designed for Deep Inner Transformation
This retreat follows a carefully structured progression that supports both grounding and expansion.
Throughout the weekend, participants move through five core pillars. This is not about escaping life. It is about learning how to reconnect with yourself more fully within it.
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II
III
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V
Purification
Releasing emotional, mental, and energetic patterns that no longer serve you through breathwork, mindfulness, journaling, and self-awareness practices.
Illumination
Exploring deeper insight through meditation, immersive chakra teachings, and reflective inquiry.
Embodiment
Integrating awareness through somatic practices, sound healing, movement, breath, and nervous system regulation.
Integration
Creating space for reflection, emotional processing, group connection, and meaningful conversation.
Sustainment
Building practical daily rituals and mindfulness practices that support continued healing, clarity, and alignment after the retreat ends.
The Setting
This immersive weekend experience will be held at the beautiful Renaissance Boulder Flatiron Hotel & Spa in Broomfield, Colorado. This is a peaceful setting conveniently located between Boulder and Denver.
Designed to support rest, reflection, and renewal, the space offers an ideal environment, with suite-rooms and views of the Flatirons.
Your registration will also include a luncheon served in a private dining room.
Discounted rooms available for course participants.
Friday Evening
Arriving, Grounding and Intention
7pm to 9pm
The experience begins Friday evening and is designed to help participants transition out of the noise and demands of everyday life and reconnect inward through reflection, grounding, and intention-setting.
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Guided self-reflection
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Opening mindfulness practices
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Group connection and shared intention
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Reflection questions designed to deepen awareness
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Sound healing with crystal singing bowls
Participants are invited to begin exploring what they are ready to release, what they are longing to reconnect with, and what healing or transformation they are seeking at this stage of life. This opening creates the emotional and energetic foundation for the weekend ahead.
Saturday
Purification, Awakening and Expansion
9am to 9pm
Saturday is the heart of the retreat experience designed to guide you to reconnect with yourself through mindfulness, breathwork, meditation, energy awareness, and reflection.
Through these guided practices you are supported in:
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Releasing emotional tension and energetic stagnation
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Increasing self-awareness and emotional clarity
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Reconnecting mind, body, and inner experience
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Exploring patterns related to identity, relationships, intuition, and purpose
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Cultivating greater compassion, authenticity, and balance
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Developing practical tools for mindfulness and self-reflection
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Deepening connection to their own inner wisdom and energy
Immersive Chakra Experience
One of the most unique aspects of the retreat is a deeply immersive chakra experience designed to engage the senses and move beyond intellectual learning into direct embodied awareness.
Dive into the experience of yourself in a new way as you explore the chakra system as living energy centers to be felt, observed, and experienced in a tangible and personal way.
This multi-sensory experience is designed to support:
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Greater emotional insight and self-awareness
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A deeper connection between mind, body, and energy
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Heightened presence and sensory awareness
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Reflection on emotional and energetic patterns
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A felt sense of openness, alignment, and inner connection
Rather than prescribing a doctrine or belief system, the experience invites direct personal exploration through awareness, embodiment, and conscious presence.
Sunday
Integration and Returning Home
9:30am to Noon
The final morning is devoted to integration, reflection, and creating sustainable practices participants can carry into everyday life.
After a deeply immersive Saturday experience, the final day offers space to slow down, process insights, and reconnect with what feels most meaningful moving forward.
Participants will explore ways to:
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Create a personal and customized mindfulness and meditation practice
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Integrate breathwork and self-reflection into daily life
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Develop supportive rhythms that feel grounded and realistic
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Continue personal growth with greater intention and awareness
Sunday also emphasizes the importance of community and conscious connection. Participants are invited to reflect, share, and leave the weekend feeling supported, connected, and encouraged in their continued journey.
The retreat closes with intention, integration, and practical tools designed to help participants return home feeling more grounded, aligned, and connected to themselves.
This experience may be supportive if you are:
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Feeling emotionally overwhelmed, disconnected, or burned out
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Seeking deeper self-awareness and healing
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Interested in mindfulness, meditation, or conscious personal growth
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Curious about chakra or energy-based practices presented in a grounded and accessible way
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Looking for emotional clarity and reconnection
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Wanting supportive community and authentic connection
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Ready to reconnect with yourself more deeply
Who This Retreat Is For
What You'll Leave With
Most importantly, you leave with the experience of reconnecting with yourself in a way that feels meaningful, supportive, and lasting.
Participants often leave the retreat feeling:
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Greater emotional clarity and self-awareness
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A stronger sense of grounding and inner calm
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Practical mindfulness and meditation tools
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Greater understanding of emotional and energetic patterns
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Renewed connection to purpose and authenticity
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Sustainable daily practices for continued growth
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A deeper relationship with themselves
About Renée Shannon
Founder of Mindful Creation Counseling and Aligned & Awakened
Who am I?
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For over three decades, I have devoted my life to the exploration of healing, meditation, consciousness, and human transformation. As a psychotherapist, meditation teacher, and self-mastery guide, my work has been shaped not only through professional training, but through my own lived experiences of loss, transition, awakening, and rebuilding.
Like many people, there have been seasons in my life where I felt overwhelmed by responsibility and stress and became disconnected from myself, and unsure of how to move forward. Through those experiences, I discovered that transformation does not come from escaping our pain or becoming someone different; it comes from learning how to meet ourselves with honesty, compassion, and presence.
Meditation and energy work became more than practices for me; they became anchors. They helped me reconnect to my body, calm my nervous system, regain my sense of vitality, and rediscover a deeper connection to life itself. Over time, these tools changed not only how I felt, but how I lived, loved, worked, and related to myself.
Over the years, I have taught meditation and self-mastery practices to individuals and groups across the country. I have enjoyed helping others develop greater emotional balance, spiritual connection, embodiment, and inner clarity. My approach blends grounded psychological understanding with experiential spiritual practices in a way that is accessible, compassionate, and deeply meaningful.
This retreat is an invitation to slow down and return to yourself. It is a space to breathe, reflect, reconnect, and experience the deeper stillness that already exists within you. You do not need to become someone new. You simply need the space to remember who you already are.
GET IN TOUCH
We'd love to hear from you! Reach out for inquiries about our products, retreats, or any assistance you need on your journey to being aligned and awakened.